Three phases. One plan.
Foundation (weeks 1–4), Build (5–8), and Push (9–12). Start with 3 full-body days each week. From week 5, keep 3 days or choose a 4-day upper/lower split.
THE FORGE PROGRAM
Stop guessing.
Start building.
A clear plan for your next 12 weeks in the gym. Know what to lift, when to add weight, and how to track the work.
Get the program — $14.99 ↗One-time purchase · 22-page PDF · Delivered through Whop
LESS GUESSWORK. MORE STRUCTURE.
Your next session,
already laid out.
Know your next move.
Sets, reps and rest times for each workout. Written setup, movement and form cues for 20 exercises. Clear rules for adding reps, then weight.
Make the work visible.
Nutrition basics covering protein and calorie direction, plus printable workout logs and a 12-week check-in sheet. Lighter weeks are built into weeks 4 and 8.
Bring gym access. Dumbbells, an adjustable bench, a cable station with rope and bar, lat pulldown, leg press, leg curl and leg extension machines. For beginners and early intermediates.
A LOOK INSIDE
A plan you can
actually follow.
Keep the PDF on your phone. Print the logs. Take the next session one set at a time.
Forge is a fictional illustrated character.
Illustrative stages · results vary
BUILD YOUR ROUTINE
The Forge
Program.
$14.99 USD · one time
The complete 22-page PDF. Your purchase grants access to the download through Whop.
No subscription. Individual results vary.
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